Fitness & Workouts

Healthy Joints, Healthy You: Ensuring Joint Care During Sports

Written by Nancy

Finding the motivation to work out in the first place is hard enough on its own, the last thing you need is something to dissuade you once you do start doing something productive.

Sadly, a lot of people who are active and engage in various sport activities end up experiencing joint pain. Some of the most common areas of the body that suffer are hips, knees, shoulders, and elbows. Joint pain can make working out a lot more painful than it should be.

If you’re experiencing joint pain during sport activities, committing to the couch suddenly starts to seem like a much better alternative.

But no need to give up just yet! Joint pain doesn’t have to be a death knell for working out. You can stay active and maintain your joint health all at the same time. How, you ask?

There are various techniques to help you have the best of both worlds.

Balance Out Low and High-Impact Exercises

Putting too much strain on your joints is going to result in an overuse injury that can be hard to recover from.

Maintain a balance between your low and high-impact exercises. Low-impact cardio, such as swimming, walking on the treadmill, the elliptical machines, stationary bikes, and rowing machines, should be done in coordination with high-impact exercises such as running, or plyometrics. Plan your regimen accordingly.

Do Warm-Ups and Stretching 

The more you maintain flexibility of the joints the better health they will be in. Increase motion around joints by doing some warm-up exercises before playing any high-intensity sports. Stretching afterwards will help protect joints and prevent stiffness.

Take Proper Nutrition

Adopting an anti-inflammatory diet will help keep joint pain at bay. Make sure to avoid processed food and saturated fats. Instead, try incorporating a diet high in alkaline, such as anti-oxidant rich foods like berries, kale, spinach, and proteins such as tuna, salmon, and sardines.

Make Sure to Rest

During high-intensity athletic sports, adequate rest periods in between is crucial to maintaining joint health. Too much stress and strain on your body will put pressure on your joints and result in injuries. So make sure to take rest and not overwork yourself.

Brace Up

Make sure to wear proper sports braces to provide additional support to your joints during sport activities. High-intensity workouts can put a lot of strain on joints in the knees, hips, and shoulders. If they’re not given proper support, you might end up with a dislocation, torn ligaments, or other serious injuries.

Get breathable and adjustable elastic braces to help maintain joint health and prevent any future damages. Get your braces from reliable vendors such as Best Brace Yourself. They stock a wide variety of high-quality braces.

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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