Food & Nutrition

Healthy Snacks to Help You Fight Mid-Day Food Cravings

Written by Nancy

The temptation of convenient unhealthy snacks is everywhere and can be difficult to pass when you’re fighting strong cravings. With a vending machine on every corner and the smell of freshly baked donuts wafting from your local Tim Horton’s, you might slip every now and then and scarf down the calorie rick goodies.

Not only will doing that increase the risk of weight gain, but it will also mess up your metabolism and health. Healthy snacks exist and you don’t even have to shell out big bucks or sacrifice your taste buds to enjoy them.

What Makes For A Healthy Snack?

In simple terms, any snack that curbs hunger while being nutritionally-dense constitutes as healthy. According to a study, the positive effects of healthy snacks can be seen on both, the physical health as well as the mental health of a person.

An ideal snack should contain no more than 200 calories and at least 10 to 15 grams of protein. Protein is a vital part of any meal or snack as it helps suppress the appetite and reduces feelings of hunger. It also provides lasting energy and boosts metabolism resulting in burning more calories.

A snack should also have some healthy fats that can contribute to a feeling of satiety. The added fibre content in snacks can provide a number of nutrients without increasing the calorie count.

Here’s a list of healthy snacks that will help you curb those calories and suppress cravings between meals:

The Sweet Stuff!

To satiate those mid-afternoon sweet cravings you can go for the following options:

  • Frozen, dried, or fresh fruitssuch as dried apricots, frozen berries, or banana chips.
  • Dark Chocolate.A few squares of 60% and above cocoa can provide a boost that’s good for your heart too!
  • Sugar-free tea biscuitsfor a healthy yet sweet and chocolaty alternative.

Savoury or Salty?

If you need some extra tasty options while craving something filling, you can try these snackable treats:

  • High-fibre crackerswith some low-fat cheese or some spicy salsa. This is a great alternative for those high-calorie nacho chips.
  • Olives and pickles. These are a rich source of nutrients and can help curb those cravings.
  • Roasted and salted seeds and nutssuch as walnuts, almonds, cashews, sunflower seeds, and pumpkin seeds for a low calorie yet filling snack.

A Punch of Crunch:

Sometimes you just want to enjoy something with a crunchy texture and a bit of taste to cure your mouth of boredom! Try these healthy crunchy snack alternatives;

  • Popcorns. Popcorns are low in calorie yet can satisfy any type of snack cravings. Be sure to have unbuttered, organic popcorn with just a little seasoning.
  • Pretzels. Low-salt pretzels are a great way to crunch your cravings away.
  • Roastedwasabi peas or chickpeas.
  • Cooland fresh crisp raw veggies are a good source of natural fibre and nutrients.
  • Dehydrated vegetable chipswith some seasoning.

Creamy is Yummy!

Sometimes all you want is some dreamy creamy stuff when you are feeling down. Some healthy options include:

  • Try it with some crunchy veggies for texture and added taste.
  • Low-fat, sugar-free yogurt.
  • Mashed avocado spreadwith some high fibre crackers.
  • Smooth and creamy peanut butterspread on gluten-free brown bread.

While these snacks will help you take the edge off those pesky cravings, always remember that moderation is key to any kind of snacking habits. Look at the calorie count of each snack and try to limit yourself to 150–200 calories per snack break.

This blog was written by the experts at Eat Your Cake. The company provides “naughty tasting” delicious yet healthy custom weight loss meals. They also offer a meal delivery service in Vancouver, BC. Sign up with their nutritional experts to get your very own bespoke menu prepared that’ll help you achieve your weight loss goals the healthy way!

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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