Here’s What a Blood Pressure Spike Could Mean

a doctor checking a patient’s blood pressure
Written by Nancy

The measure of the force with which blood pushes against the artery or capillary walls is known as blood pressure. If the blood pressure is above the normal range, it’s known as high blood pressure or hypertension.

Hypertension is a common health issue. Between 2017 and 2018, approximately 46.6 percent of the entire population of 20 years of age and above suffered from hypertension.

Hypertension occurs when the force of blood against the artery walls is so high that it leads to further health issues such as cardiovascular diseases.

Keep reading this article to learn more about some of the major causes of hypertension.

The Daily Diet

We are what we eat, and it reflects on our health and general well-being. A diet that consists of high salt and fat content can impact your health severely. It can lead to hypertension, cardiovascular issues, and other health problems.

Lack of fresh fruits and vegetables in your diet will also contribute towards hypertension.

person holding salt

Mental Health

Stress and tension are the underlying causes of several health problems, and one of them is hypertension. The body releases certain hormones when stressed. This surge of hormones causes the heart to beat faster and the blood vessels to narrow, leading to hypertension.

Family History

Genes and family history play a huge role in determining whether a person will develop hypertension. If your family has a history of hypertension, you’re likely to develop it too, even if you take all relevant precautions to avoid it.


Lupus is an autoimmune disease where the immune system attacks various parts of the body, including joints, skin, and internal organs. Lupus can also be an underlying cause of hypertension.

Intake Of Drugs

The medicinal drugs you consume might be contributing to high blood pressure. Steroids, contraceptive pills, certain OTC cough and cold medicines can lead to hypertension. It’s important to communicate with your doctor and tell them about all drugs you take regularly.

Get In Touch With IHBR Center To Achieve Effective Patient-Physician Communication

One of the most integral parts of accessible healthcare is its ability to provide patients with the opportunity to make decisions about their health conditions with improved physician-patient communication. The IHBR Center is a leading avenue that promotes the idea of facilitating patient-doctor communication. It’s a one-stop platform for patients and doctors to access a wide range of online medical books related to Communication Skills in Clinical Practice and doctors’ training. Contact them to learn more today!


About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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