Weight Loss & Diet Plan

At-Home Morning Workout Guide for Fitness Enthusiasts

A woman stretching
Written by Nancy

Do you want to fit into your favorite jeans again, but nothing seems to work?

What if we told you that a quick morning workout plan could dramatically improve your health and fitness results? Yes, you heard us! You no longer need to spend hours at the gym or under the barbell to get in shape. The morning workout is a time-honored fitness tradition. It’s when you have the most energy, and it’s also when your body is most receptive to new exercises.

So, if you’re tired of juggling between several different diets and workout plans and haven’t seen any significant results, it’s time to shake things up!

Whether you are looking for a new fitness routine or just want to stay in shape, these at-home workout programs for physical health will help you to achieve your fitness goals. Let’s take a look at them:

1. Start With Yoga

Online yoga classes are a great way to start your morning workout. They’re easy to do and can be performed anywhere, so you don’t have to worry about finding a gym or equipment.

Yoga can help you lose weight and improve flexibility, strength, balance, and coordination. It also improves breathing and circulation, which helps burn calories faster during the workout. Yoga may help you sleep better at night after performing it regularly for several months. Yoga has also been proven to lower blood pressure, reduce stress and anxiety, decrease depression symptoms and increase overall energy levels.

 

A woman doing a lateral handstand

 

Yoga poses are designed to stretch muscles and increase flexibility in your body. There are many different types of yoga poses that might be beneficial for you, from simple stretches like child’s pose to more advanced positions like handstands or headstands.

2. Stretch Those Muscles

Stretching before a workout class at home is helpful because it allows you to warm up your muscles and prevent injury. It also gives you the time to prepare for exercises that require flexibility, like Pilates or cardio.

So, if you’re doing static stretches, try them for 30 to 60 seconds at a time, holding each position for two seconds before moving into the next one. If you’re doing dynamic stretches, try them for 10 seconds at a time with a five-second break between each exercise.

Here are some easy-to-do stretching exercises:

  • If you want to stretch your hamstrings, stand with your feet hip distance apart and bend forward until your back is straight again (hold this position for two seconds, then reverse). Repeat this three times per leg.
  • If you want to strengthen the calf muscles and improve flexibility in the ankles, you can also engage your muscles in calf raises. These are performed by standing with straight legs and slowly raising them in the air as high as possible without letting your heels touch the ground.

A woman raising her calf to stretch

3. Get Going With A Quick HIIT

If you’re looking for a quick and effective way to start your day, HIIT is the way to go. It’s a form of weight loss exercise program that combines high-intensity interval training with cardio intervals — or short bursts of intense activity followed by short periods of rest. The result? You get a killer workout in under 15 minutes. It’s also an effective way of burning fat, increasing metabolism, strengthening your heart and lungs, building muscle, and lowering stress levels.

Try these three exercises:

  • Sprint intervals:These are bursts of high-intensity exercise followed by recovery periods. You can do this with any movement — jogging, cycling, or skipping using a jumping rope. Do 3 sets of 20 seconds of sprinting followed by 5 seconds of rest for 2 minutes per session.
  • Circuit training: This is where you move from one exercise to another without resting between each one. For example, you might start with squats, then do pushups and situps before moving on to burpees or jumping jacks.
  • Tabata workouts: This is an interval training workout that combines high-intensity exercise and rest periods into 4-minute segments called “rounds”. The goal is to work hard enough so that you can finish the round in 20 seconds, then rest for 8 seconds.

4. End with a belly workout

A man doing crunches

The final exercise is a belly workout that works the obliques, transverse abdominals, and lower back. Here’s how to do it:

Lie on your back with your knees bent and feet flat on the floor. Prop yourself up with a yoga block or towel so that you’re resting on one shoulder. Bend your right knee as far as it will go, then raise it toward your chest while keeping your back straight. Keep raising that leg until you reach a point where you feel like you’re going to fall off balance, and then hold for 10 seconds before lowering back down.

For an even more intense fitness workout, add some punches like the side plank, lunges, or bicycle crunches.

Start Your Morning With At-Home Online Fitness Workout Program at OphellieFit

Are you a fitness enthusiast who wants to improve your fitness at home? You’re at the right place.

OphellieFit can help you become a member of their online yoga and fitness workout classes.

Check out their weekly workout exercise packages and don’t miss details on their exercise programs for mental health and fat loss workout plan for females!

Also, take a look at their interesting collection of e-books, and motivate yourself with their wide range of positive affirmations, latest podcasts, and inspirational workout videos.

Reach out to them today!

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

Leave a Comment