Most of us know the importance of incorporating massage therapy into our chaotic, stressful lives. Massage is crucial for our physical and mental well-being. However, not many people know the best age to start getting it.
Is there a minimum age to receive your first massage treatment? How young is too young? Let’s find out.
Massage types for different purposes
First off, it is important to understand that that there are several different types of massage treatments that you can get. Pregnancy massage, remedial massage, full body massage and sports massage are the most popular ones.
Each has been designed to treat specific health conditions. For example, sport massage is an effective, specialised therapy for athlete’s performance. It is aimed at improving the physical, physiological and psychological health of all types of athletes. Frequent sports massage can help prevent injuries, reduce muscle pain and lead to faster injury recovery time.
Remedial massage therapy can help with managing specific health conditions, which includes chronic muscle pain, neck pain and more. In addition, pregnancy massage is designed to reduce stress and anxiety and promote overall wellness of expectant mothers, while full body massage helps reduce pain and stiffness in the body.
Depending on your specific health condition, a massage therapist can determine the right massage.
Massage is a natural, safe stress and pain eliminator
Regardless of the massage type you choose, massage therapy is a natural, safe way to reduce stress hormones and pain in the body.
Just like a nutritious diet and regular exercise, you need to make massage a regular part of your lifestyle to rejuvenate your mind and body.
Here are main benefits of massage therapy:
- Stimulates the body’s natural healing process
- Reduces inflammation, stress and pain via release of the ‘feel good hormones’ throughout the body
- Corrects muscle stiffness
- Enhances blood circulation
- Promotes mental and physical relaxation
- Improves sleep
Suitable age for massage therapy
Simply there, there is no minimum age for a massage. As a matter of fact, you can start as early as infancy and continue throughout life.
But, different massage techniques are used for different individuals. A baby massage, for example, entails gentler massage techniques than a full body massage for adults.
To get maximum benefits from massage, it is imperative to get it every month. You do not have to wait until you are injured or stressed.
A licensed, trained massage therapist can determine the best massage treatment for you. For professional massage services in Brisbane, get in touch with us. Our massage treatments include remedial massage, full body massage, sports massage and pregnancy massage.