Playing sports regularly can help people maintain high energy levels; it also improves muscle tone. However, as with any activity, it’s entirely possible to fall victim to common sports-related injuries.
Most professional athletes dread sports-related injuries, as many of them can sideline their careers. These injuries are common among teenagers, children, and adults who participate in competitions, fitness activities, training exercises, and organized sports.
According to statistics, 66% of injuries that occur among adolescents in Canada are linked to sports activities. The main cause for these injuries is a lack of proper conditioning before taking part in such activities. Other significant contributors include:
- Inadequate warm-ups
- Overuse of certain body parts
- Poor training methods
Common Sports-Related Injuries
Some of the most common sports-related injuries include:
- Tennis elbow
- Sprains and strains
- Knee injuries
- Stress fractures
- Dislocated joints
- Achilles tendon injuries
- Swollen muscles and bursitis
- Shin splints
The Recovery Process
In case of any injury, the first step is a proper evaluation from a professional medical practitioner. The healing process for every injury varies, according to its type and severity. However, with most sports injuries, some sort of physical therapy is always incorporated in the recovery plan.
Trained physical therapists help injured patients during the recovery process and speed up the process of restoring their normal body functions. They determine the strength and flexibility of the patient’s muscles and guide them through various exercises, techniques, and stretches that address the injury.
How Physical Therapy Helps
According to various studies, physical therapy has shown several benefits while treating sports injuries. Physical therapy treatments such as traction, massages, ice and heat application, Transcutaneous Electrical Nerve Stimulation therapy, and myofascial therapy help sports injury patients in a number of ways:
Therapeutic exercises and soft tissue mobilization treatments can help restore joint and muscle junction and relieve pain. They provide stimulation for the muscles, loosening them up to prevent the pain from returning after the injury has been healed.
Strengthening and stretching exercises can help restore muscle functions, restoring lost mobility. Physical therapists are trained to assess individuals and provide ideal care through assistive devices or orthotic prescriptions. This helps people struggling with standing, moving, or walking and restores their quality of life and performance capacity.
Helps Avoid Re-Injury:
Physical therapy is designed according to every person’s needs and injuries. It is aimed at making sure the muscles and tendons get proper care and don’t get injured further during the recovery period. This also helps in avoiding the need for painful surgeries which require expensive treatments, medications, and long recovery periods.
Reduces Recovery Time:
Adding physical therapy to the treatment of sports injuries greatly reduces recovery time. Not only does it help to manage the swelling and the pain, but it also increases blood circulation and muscle regeneration. The muscles gain strength faster and become stronger during the recovery process. This ensures that the patient will regain mobility faster and heal quicker than they would without physical therapy!
Sports & Exercise Medicine Institute is a multi-specialty healthcare clinic that offers physiotherapy, orthotics, and regenerative therapy. The center is based in Toronto and offers a wide range of services including concussion treatment and shockwave therapy.