Olive leaf

Insomnia: What Causes It & How Can It Be Treated?

Insomnia
Written by Nancy

According to the American Psychiatric Association (APA), up to one-third of the adult population has symptoms of insomnia. Out of this, 10% experiences symptoms that are severe enough to have their condition classified as an insomnia disorder.

This is a sleep disorder that can cause a number of things. It may:

  • Make it harder for you to fall asleep
  • Make it harder for you to stay asleep
  • Make it difficult for you to go backto sleep, and
  • Make you get up way too early

What Causes Insomnia?

Chronic insomnia is often attributed to a number of underlying causes. This typically lasts for a minimum of three months and is closely associated with a secondary problem you may be going through.

For instance, insomnia is often caused because of stress. Whether you’re worried about your health, finances, or relationship(s), it can interfere with your sleeping patterns. These stressors can keep your mind stay wide awake at night as you lie down to go to sleep, making it impossible for you to get some much-needed rest. Any stressful situation can disturb your sleeping pattern and cause insomnia.

Insomnia may also be triggered by poor eating habits.  In particular, if you tend to eat late in the evening or have bigger servings at night, then you may feel physical discomfort when you finally lie down to sleep. If this is a recurrent habit, disturbed sleeping patterns may result because of this.

Additionally, insomnia is also closely related to psychological disorders such as generalized anxiety disorder (GAD) and depression. PTSD is also often a cause of insomnia.

How Can Insomnia Be Treated?

A bunch of intervention tactics may be used to treat this disorder. This often includes cognitive behavioral therapy, which can further be compartmentalized into stimulus control therapy, sleep restriction, light therapy, and relaxation techniques. You may also be prescribed medication such as Eszopiclone (Lunesta) and Zaleplon (Sonata).

A lesser-known but extremely effective way of treating insomnia is through olive leaf extract. This natural and organic substance soothes your mind and produces a calming effect that’s essential for treating insomnia. It allows the body to relax and be less stimulated so as to sleep better.

My Olive Leaf offers a range of olive leaf extracts that can help improve your sleeping pattern. You can order the best olive leaf extract online at their store.

For any queries or further details regarding the health benefits of olive leaf extract, call at 612 567-3263.

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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