Keto Diet and Oral Health: Everything You Should Know

A bowl with eggs, vegetables for Keto diet
Written by Nancy

Our diets have continued to evolve over the years; from plant-based diets to high protein diets, and Keto diets-we’ve come a long way. The ketogenic diet is one that took the United States by storm, showing results in as fast as six weeks; not so surprisingly, the diet is especially famous among fitness freaks. While helping you shed those unwanted pounds, this diet also plays a pivotal role in maintaining your oral health.

What is Keto?

Keto is a high fat, medium protein and low carb diet that forcefully pushes your body into Ketosis. Your body usually burns carbs to produce energy, but with this diet, fat is burnt instead. These fat cells are used to produce ketones; an alternative energy source that works more efficiently as compared to carbohydrates. To keep your body in a state of ketosis, you’ll have to eat fats, protein, low carb vegetables, cheese, nuts, and fruit (in minima quantities). The initial shift might be difficult, like every other diet, but it gets easier. People have noticed its benefits on their glucose levelsmental health weight loss and well as oral health.

  1. Keto Avoids the Build-up of Plaque

When leftover food particles and bacteria accumulate in your mouth, plaque is formed. This can ruin your teeth and gums as it hardens and turns into tartar. Tartar can weaken the foundation of your teeth and cause problems like receding gums. Keto diet reduces your sugar and carb intake, both of which are mainly responsible for the plaque build-up in your mouth.

  1. Keto Helps in Reducing Inflammation

Keto diet promotes foods that are rich in omega-three fatty acids, which help fight inflammation. Eating seeds, fish, and nuts can help deal with gum diseases and gingivitis. 


  1. Keto Destroys any Cavity                

Sugary food that settles in your teeth after eating can result in cavity formation. They dig through the enamel of your tooth, making holes and causing severe toothaches. You’ll need fillings, or a root canal treatment to fill up the hollow space. While on Keto, you’ll reduce your sugar consumption, and eat food rich in vitamins (K2), which helps form new enamel, and prevents the likelihood of a cavity developing. This helps in remineralizing your teeth while promoting oral health.

However, it should be noted that while the benefits are plentiful, there are a few negative impacts as well. Ketones produce bad breath, which gradually reduces over time. It is essential to drink lots of water and maintain your dental hygiene during this time.

Regular cleanings and dental checkups are necessary. The dentists at Rabile Family Dentistry in Las Colinas will help ensure that your teeth are always looking their best and even provide tips to eliminate problems like bad breath. They offer all kinds of preventive, restorative, and cosmetic dental services.

Book an appointment now and get dental treatments by expert Orthodontists in Irving, Texas

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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