Kinesiology for Pain Management – Does It Work?

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Written by Zac Whitton

When it comes to pain management, the principles of kinesiology focus more on enhancing the individual’s quality of life. It aims to improve muscle movement and physical activity to produce pain relieving effects.

Kinesiology for pain management will take a holistic approach and might also include:

  • Exercising to improve fitness levels
  • Engaging in healthy activities, such as running, walking, etc.
  • Making muscles stronger and learning muscle movement skills.

A Bit about Kinesiology

Kinesiology refers to the study of mechanics of body movements. It deals with how individual muscles act and coordinate to help the body move.

In the field of naturopathy, kinesiology is a therapeutic approach that uses muscle testing procedures to enhance body’s movements and physical activities.

The aim of the therapeutic procedure is to minimise the imbalance in body’s chemistry, physiology and emotions. By assessing the stress resistance of the body, the practitioner is able to treat the patient.

The Issue of Pain

For many older adults, chronic pain can cause serious concerns. Some causes of the chronic pain include arthritis, cancer, diabetes, neurological disorders and cardiovascular disorders among others.

Chronic pain can lead to a variety of other issues. Some of them include anxiety, loss of sleep, fatigue, etc.

Kinesiology for Pain Management

Taking a multi-pronged approach, kinesiology can help in alleviating symptoms of pain. Here are some ways it can do that:

Muscle Training

Kinesiology takes an interdisciplinary approach to treating chronic pain. Some of the muscle training programs that kinesiologists might implement include physical training, ergonomic training, psychosocial pain management, etc.

Muscle training aims to assess the individual’s physical progress. It provides them with coping skills, so that they can deal with pain in a more efficient manner.

Strength Training

Strength training focuses on atrophied muscles and helps minimise their impact. It treats muscle imbalances and ensures that musculoskeletal pain in areas, such as knee or lower back, is reduced. Not only does it help in minimising pain, strength training can also improve physical functioning of the individual.

Improved Balance

Improving balance of the muscles can help with reducing chronic pain. Improved balance also leads to enhanced flexibility and muscular endurance.

Exercises, such as yoga, help in providing you improved balance. In fact, yoga has been found to decrease pain in patients with chronic neck pain.

With a team of professional kinesiology experts, Brisbane Livewell Clinic provides patients with pain relief. From helping minimise muscular pain to reducing emotional stress, these kinesiologists in Brisbane can provide useful support and guidance.

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Zac Whitton

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