Minerals are inorganic substances that assist with regulating enzyme activity, proper functioning of the senses, cell growth for healing, and muscle contraction. While all minerals are vital to the body, some must be present at sufficient and adequate levels. These are:
Calcium is required for muscular contraction, which is essential for any form of movement or exercise. It is also responsible for good bone health and is especially vital for children of growing age, pregnant women, and adults above fifty.
Good sources of calcium involve almonds, dark green leafy vegetables, dairy products, and sesame seeds. However, some people are mineral deficient. Hence, doctors prescribe calcium supplements in the form of pills and drops for such cases.
Iron is another essential mineral required by the body. It is stored in the muscles and is used to transfer oxygen around the body. People who are regular with endurance activities may suffer from iron deficiencies and are often prescribed iron supplements or iron-rich foods by their healthcare professionals. You can find iron in apples, figs, green leafy vegetables, fish, nuts, and grass-fed red meat.
Zinc is important for muscle growth. It helps us increase our strength and supports our immune system. Zinc is also essential for good hair and nail growth and improves cell formation in the body, which leads to better skin. Good sources of zinc are whole grains, oats, cereal, and pumpkin seeds, to name a few.
A zinc deficiency can lead to rough skin, lethargy, hair loss, deformed nails, and low libido. Pregnant women are prone to being zinc-deficient and are prescribed supplements for better fetal growth and overall health.
Many people suffer from magnesium deficiency since a lot of it is lost while sweating. Doctors prescribe magnesium supplements as they are anti-inflammatory and a vasodilator, meaning they help improve blood flow and oxygen in the body.
Lack of magnesium and poor blood flow can cause the following symptoms:
- In muscles: it can cause
- In the brain: it can cause trouble focusing or sleeping.
- Throughout the entire body: it could lead to high blood pressure.
If you have vague symptoms like late-night joint cramps, trouble focusing, insomnia, depression, high blood pressure, or fatigue, there may be a chance you’re magnesium deficient.
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