How Much Do You Know About Your Chronic Pain?

Chronic Pain
Written by Nancy

Everyone has experienced pain in one form or another in their lifetime. Whether it resulted from bumping your toe on the edge of your bed or taking a hit in the football field, pain can be of different intensity and nature, ranging from acute to chronic.

A research conducted in Canada revealed that 18.9 percent of adults, over the age of 18 years, experienced chronic pain. The same study determined that the prevalence of chronic pain was higher among older adults, specifical females compared to men.

In addition to this, half of the people suffering from chronic pain reported they were dealing with this condition for more than 10 years.

What is a chronic pain?

Pain is usually a symptom of an injury or an illness. Pain varies in intensity and duration; sudden onset is a key characteristic of Acute Pain. Abrupt pain asks for immediate attention to prevent the condition from worsening. It can be as simple as removing your hand from a hot kettle or it can be complex as the pain caused by lifting a broken ankle.

Chronic pain is persistent in nature; it varies in intensity, but lingers for a long duration of time, remaining for 6 months or more. It results from a medical condition or damage/injury to the body.

Physical Therapy

Chronic pain caused by an injury can be treated with rest, physical therapy and chiropractic care, but pain resulting from an incurable medical condition, like cancer, is usually subsided with pain medication.

Disuse Syndrome

One of the common symptoms of chronic pain is the disuse syndrome. Pain prevents a wide range of motor skills and limits a person to bed. This has a negative impact on your musculoskeletal and psychological process, conditioning people to stop using certain muscles of the body.

Sleep problems

Insomnia, depression and other sleep-related problems are commonly found in people suffering from chronic pain. Lack of sleep worsens the pain symptoms and has a detrimental impact on the emotional and physical wellbeing of the patient.

Living with pain

Pain can alter your lifestyle, impact your relationship and adversely affect your personality. At times, chronic pain condition is so worse that patients look for ways to make normal activities, like walking, bearable.

Doctors usually ask patients to rest as much as possible and manage pain with physical therapy and pain medication. Some doctors also incorporate mild exercises and health supplements to improve the condition of bones and muscles.

It’s recommended that you visit a multidisciplinary clinic like Divergent Health Group located in Calgary. They offer comprehensive pain management solutions like chiropractic care, physical therapy, massage treatment, medical management and spinal decompression, all under one roof. Call 4039098111 to book an appointment.

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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