Massage Therapy

The Multifaceted Massage Therapy Can Ease Your Body and Mind

Massage Therapy
Nancy
Written by Nancy

With hectic schedules and a tough routine, we’re always in a race—a race against time, with people, with ourselves. It’s difficult to take out time for yourself.

Getting a massage therapy is the ultimate remedy for the damage caused by stress and bad posture. If you think that massage therapy only helps untie the tight knots in the back of your neck, you’re wrong.

Benefits of massage therapy run deep within the body. Here are some additional reasons for you to book an overdue massage.

Soothe away the postural stress caused by all the sitting

We spend 9 a.m. to 5 p.m. sitting at a desk. All this sitting has a detrimental impact on your backbone, hip muscle and not to mention the muffin-top situation ruining your core.

Prolonged sitting takes a toll on your lower back, shoulder, and neck.

Spinal Decompression

Soreness in muscle is a common condition, caused by physical or mental stress. Over or under using your muscle can also lead to tightness and swelling in the area. Massage therapy improves blood circulation.

Improved blood flow and oxygen supply kickstart the healing process and repairs damaged tissues in your muscles, relieving all the pain and soreness.

Helps you sleep better

Muscle knots, stress and back pain can seriously hamper your sleep. Lack of sleep aggravates your pain symptoms, which further deteriorates your overall health. Massage therapy helps you get a good night’s sleep by relieving pain and tension.

Relieves stress

In order to get rid of your stress and anxiety, isolate yourself. Focus on your wellbeing in a safe and friendly environment. Massage doesn’t only relax your body, it allows your mind to leave all the worries behind and focus on relaxing.

This relaxing therapy for your mind can help deal with depression and anxiety in a better way.

Boosts immunity

As discussed earlier, massage therapy improves blood circulation throughout your body. Once proper circulation of blood is restored to the cells and tissues, your body starts producing more white and red blood cells.

White blood cells play a crucial role in fighting foreign bodies and protecting your immune system.

Regular massage therapy can heal you from inside and out. Don’t delay this relaxing opportunity and head over to Divergent Health Group in Calgary.

They are a multidisciplinary clinic that offers a diverse range of services, from spinal decompression to providing chiropractic care to people suffering from different pain conditions. Call 4039098111 to make an appointment.

About the author

Nancy

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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