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Latest articles

A person sleeping
Alternative Health • Blog • Health & Medical • Health Products • Tips

CBD Tincture for Sleep: Is It Effective?

2 months ago
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a person applying CBD cream on hand
Alternative Health • Blog • Health & Medical • Health Products • Skin Care • Tips

CBD for Skin: Benefits, Uses, and Best Options

2 months ago
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two people exercising
Fitness & Workouts • Healthcare

Group Exercises Can Boost Your Motivation—Here’s How

2 months ago
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researcher looking at a specimen.
Clinical Data Management

Understanding The Financial Effects of Site & Patient Burden in Clinical Trials

2 months ago
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A girl visiting her dentist
Dental • Oral and Dental

Cosmetic Dentistry: Yay or Nay?

2 months ago
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a person using electronic data capture systems
Clinical Data Management

Understanding The Role of a Clinical Data Manager and Electronic Data Capture in Clinical Trials

2 months ago
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Hospital

How to Create a Holistic Family Life Insurance Plan?

2 months ago
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Generic drugs
Medication

3 Expensive Generic Drugs and How to Save On Them

2 months ago
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A Faceless Massage Therapist Rubs a Faceless Man's Back
Blog • Fitness & Workouts • Health & Medical • Massage Therapy

4 Traits of a Great Massage Therapist

2 months ago
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Scented Candles and Some Dried Flower for A Massage Service
Blog • Fitness & Workouts • Health & Medical • Massage Therapy

3 The Different Types of Massage and Their Benefits

2 months ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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