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Latest articles

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Blog • Dental

A Comprehensive Beginner’s Guide To Cruelty Free Living

6 days ago
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A woman smiling, showing her shiny clean teeth.
Blog

Myths About Tooth Cavities

6 days ago
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Micropigmentation
Hair care

5 Reasons You Might Be Losing Hair in Your 20s

7 days ago
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Health & Medical

How Virtual Doctors Are Transforming the Healthcare Landscape

7 days ago
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Blog • High Growth Hormones

Tips on How to Naturally Increase HGH

7 days ago
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an online doctor traveling amidst COVID-19
Tips

Precautions to Take When You Leave the House during the Pandemic

1 week ago
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Commercial Cleaning Services • Health & Medical

Pandemic Cleaning Services for Your Business—Why Should You Hire One?

1 week ago
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Beauty & Style

How Hair Loss Affects Self-Confidence

1 week ago
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Scalp Micropigmentation For Women
Health & Medical

Hair Loss vs. Hair Shedding: Here’s Why the Difference Matters

2 weeks ago
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Health & Medical

The Ultimate Guide to the Benefits of Cycling

2 weeks ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Alternative Health6
  • antural Health1
  • Anxiety5
  • anxiety and depression1
  • Back Pain4
  • Beauty & Style14
  • Blog99
  • Bone Health1
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  • Weight Loss & Diet Plan2

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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