You can lead a happy, healthy and a stress-free life, just by incorporating exercise into your lifestyle. Regular exercise can transform your body and prevent various health conditions, such as high blood pressure, high cholesterol, obesity, and more.
According to the CDC, only 20 percent of adults in the U.S. fulfill the physical activity requirement.
Lack of strengthening activities and sedentary lifestyle has led to 525,000 of heart attacks every year. All this can be prevented by allocating some time to exercise and practicing healthy eating habits. AHA recommends that people should practice a moderate level of physical activity, lasting 40 minutes, 3-4 times a week for a healthy lifestyle.
Regular exercise can provide you with countless benefits. Buy the latest exercise equipment and stay motivated and committed to your physical routine.
Benefits of regular exercise
Keeps your weight maintained
If your calorie intake is not balanced with intensive burnout activity, you can end up gaining weight.
Weight gain is accompanied by a number of health problems like cholesterol, high blood pressure, joint pain, and even a stroke.
Engaging your body is any sort of physical activity can help reduce or maintain weight.
Regular exercise revitalizes your body. 15 to 20 minutes of exercise can improve your blood flow, reduce bad fats, and elevate your mood. All this has a good impact on your immune system, which helps you ward off health conditions.
Improved blood flow and reduction of bad cholesterol keeps your body active, enhances your immune system, provides a full range of function to your muscles and strengthens your organs from within.
Elevates your mood
Stress increases cortisol (stress hormones) production, which causes fluctuations in your mood and keeps you edgy throughout the day. Allocating some time to de-stressing exercise can kick-start the production of happy hormones, namely, dopamine, endorphins, and serotonin, in your body. Therefore, exercise is an excellent way to improve your outlook and boost your mood.
Energy Boost and muscle health
When your muscles are not utilized to their full potential, they start exhibiting weakness in form of pain and muscle knots. Sedentary lifestyle prevents proper oxygen supply to your entire body. Your body needs oxygen and nutrients to stay active, but lack of physical activity can slow or hinder the supply.
Exercise re-establishes blood flow in your body, which regulates oxygen and nutrients to your tissues and organs, causing a boost in energy.
Promotes a better sleep cycle
Many people have a hard time falling asleep at night; this drains their energy and reduces their performance. Exercise keeps your body recharged for the day and ensures deep sleep at night. Better sleep cycle ensures fewer health problems and improved efficiency.
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