Injuries are extremely common when first learning how to live an active lifestyle. Some studies show that most injuries incurred during a workout or training session are caused by overexertion. There is also research indicating that people who dabble in free weight exercises are 52 percent more prone to getting injured. However, many of these injuries could be prevented with the right guidance and education towards proper form and technique.
Now, many sports-related injuries feel like they are the same thing and patients tend to downplay their gravity. But it’s important to know the difference among common sports injuries so you can find adequate ways to prevent or treat them.
Common muscular injuries
Muscle strains: It’s quite common to injure a tissue or tendon that connects your muscles to your bones. A slight misstep or loss of balance can tear up fibrous tissues easily.
Sprains: Similar to a strain, the injury here is caused to the ligament fibres. In both cases, the injury can be of varying degrees. First-degree sprains only produce pain or swelling while third-degree sprains can severely restrict your mobility.
Dislocations: This occurs when bones slide out of their joint alignment. Often painful, dislocations can sometimes be visibly observable and leave the injured unable to move.
Fractures: This is where the integrity and continuity of the bone is broken.
Tendinitis: Excessive strain or a lack of warm-up exercises can rub and irritate tendons, causing them to become inflamed. The skin may become warm and red in this case.
How to cope with muscular injury?
Muscular injuries are often unique for each patient. The differences arise from the simple fact that each patient has a unique medical history. The level of exercise and diet you maintain also impacts the magnitude of injury you suffer.
To be able to recover faster, it’s important that you engage in a rehabilitation routine that’s specifically designed for you. Are you seeking to lose weight and maintain cardiovascular health or are you looking to continue training as an elite athlete? Your recovery checkpoints will differ from other patients but in most cases, you’ll need to work on a regimen that slowly eases you back into the sport and also limits your chances of getting injured again. Some prevention strategies include:
- Working slowly
- Warming up before every exercise
- Performing stretches regularly
- Maintaining good form and technique
- Avoiding overexertion
How can personal training help?
A licensed physiotherapist and chiropractor will be able to provide you with specialised care throughout the different phases of your recovery journey. They will also be able to outline the steps you need to achieve your unique goal.
With the help of a physiotherapist, patients will be able to:
- improve their movement
- avoid the need for surgery
- be able to manage their pain without pain killers
- improve their balance
- learn techniques to prevent re-injury
- use new ways of using muscles
- maximise athletic performance
Sports and Exercise Medicine Institute is a sports medicine clinic based in the greater Toronto area. They offer a variety of sports medicine services such as physical therapy, concussion management programs and PRP injections.
Call now at 1 844 223-7364 to book an appointment at one of their three clinics in Thornhill, St. Claire or Sheppard.