Each year, millions of women in the United States get pregnant and give birth. It’s an exciting time in any woman’s life and a joyous occasion. However, even a successful pregnancy can pose various health challenges for women and increase their risk of various medical issues.
One of the most common complaints among pregnant women is venous disorders. The added weight and the hormonal imbalances brought on by pregnancy can increase the chances of vein diseases. In fact, an astonishing 40% of pregnant women experience varicose veins during pregnancy!
Vein Issues During Pregnancy
During pregnancy, somewhere around the third trimester, women must deal with the loss of mobility and excessive weight gain. This adds pressure on the veins, especially around the legs. In addition to that, pregnancy also increases the amount of progesterone in the body, a hormone that loosens blood vessels and valves in the legs and feet, increasing the risk of spider veins and varicose veins.
The progesterone boost also increases the chances of venous insufficiency.
Post-Pregnancy Vein Health
For most women, their vein health goes back to normal with little care after they have shed excess weight and regained their mobility. However, the effects of hormonal changes can stay on for a long time until the vein strength is restored.
For women who have trouble losing their pregnancy weight or face hormonal troubles and mobility impairment, their venous issues can stay on even after their pregnancy.
Preventing and Treating Vein Issues During Pregnancy
Maintaining good vein health during and after pregnancy is vital to reduce the risk of venous disorders in the future. Here are some tips to ensure vein diseases don’t get in the way of a new mother enjoying spending time with her precious baby:
- Enroll in a medically certified smoking cessation program to reduce the thickening of the blood caused by tobacco usage.
- Look into various forms of safe and healthy leg strength exercises, such as walking and running. Exercises that increase mobility are essential for cardiac and venous health.
- Eat healthy foods and stay hydrated during pregnancy and after giving birth. Avoid fatty foods and alcoholic beverages.
- Elevate your legs regularly and avoid long periods of sitting and standing during pregnancy.
- Find out effective and safe methods for losing the extra pounds after pregnancy to reduce the stress on the veins and allow them to function efficiently.
- Consult with an experienced vein health professional for additional lifestyle changes that can be helpful in maintaining good vein health.
Find Vein Experts in New York for Help
Varicose Veins Doctors offers advanced varicose vein treatments in NYC. Get in touch with their experienced venous surgeons and vein specialists to ensure optimal vein health.
Contact them today for any questions you might have regarding venous disorders such as venous insufficiency, varicose and spider veins, and leg swelling.