Taking care of the skin is essential to prevent premature aging and to ensure fresh, glowing, and youthful-looking skin every day. According to a survey, most women spend an average of 55 minutes on their daily beauty prep, which equals to over 300 hours each year. An average American woman also spends over $300 per month on her appearance, which adds up to over $3,500 per year!
While clever marketing tactics of the beauty industry and cosmetic companies will make you believe you need to have an extensive beauty and skincare routine for perfect skin, the fact is that you don’t need to spend all that money and time to achieve great-looking skin.
Here is a simple skincare routine that is broken down into daily, weekly, and monthly tasks to help you avoid skincare routine overload and save a lot of money and time in the process:
Daily Skincare Tasks
The first thing you must do every day without fail is cleansing your skin. Our skin encounters various free radicals and other contaminants from the environment that can cause significant damage to your skin. Cleanse your skin before going to bed every night using natural and organic cleansers that will keep your skin healthy and nourished and won’t strip off its natural oils.
You should also wear sunscreen every day to prevent long-term damage from the sun’s UV rays and decrease the risk of inflammation and skin cancer. Finally, moisturize your skin every day using lightweight moisturizers that won’t leave your skin feeling greasy and oily.
A lot of people exfoliate their skin multiple times a week, which can increase the likelihood of removing more than just the dead skin cells. Exfoliating once a week is enough to dislodge excess dead skin and make your skin looking and feeling smoother and brighter. You should also apply a mask every week to de-clog your pores and minimize their appearance for smoother skin and reducing the risk of acne.
Monthly Skincare Prep
You should check the expiry dates of all your skincare products every month to make sure you aren’t using expired products that can cause long-term damage to the skin. Get your skin checked by a dermatologist every couple of months to identify any spots that might need professional attention. You should also consider getting Red Light Therapy once a month to boost collagen production and prevent premature signs of aging such as fine lines and wrinkles.
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