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Small but Achievable Fitness Goals to Commit to This Month

A woman in plank position
Written by Nancy

A man weight-lifting

We’re all quite aware of the benefits of fitness. Consistent workouts are the key to a healthy body and mind. Some people are driven solely by their passion for fitness to work out. However, some may have reasons like weight loss or a toned body.

A person who’s regular with workouts and gym can achieve their fitness goals with ease. However, when it comes to being beginner, that gets a bit tough.

Setting major fitness goals for a beginner may be a little challenging and, sometimes, impossible. Not to forget, it completely puts you down if you’re unable to achieve that.

As a beginner, it’s better to start slow. Keep your activity basic, less intense, and then ease into it. Rushing into a hardcore workout at an early stage could harm your body since you need to get accustomed to the exercise.

Here are some small but achievable goals you can commit to this month to kick start your fitness journey. Read on to learn more.

Say No To Carbs!

Jumping right into an intense workout session is a stupid move when you’re a beginner. You’ll need to increase the intensity of your workouts gradually. But for now, start small.

It might not be the smartest thing to wear your body out with too much exercise at the start, but what you can do is control your diet. Cut down on carbs in your diet and add protein.

Try to avoid the consumption of carbs for a whole month. Don’t just stop eating carbs but know what carbs are good for your body and what is not. You need to know what nutrition fuels your workout and how to make use of them in your diet.

Work Out At Least 3 To 5 Times a Week

Make it a point to work out for at least 30 minutes for the month. You can work out for 30 minutes per day with a maximum of 3 to 5 times a week.

Follow this routine consistently and notice the change by the end of the month. Your body works in a way your body adjusts to practice and consistency. You can use this to your advantage by adapting this consistent routine for a month and making your body accustomed to exercising.

After completing this goal for a month goal you’ll notice your body will be able to pull itself through workouts daily, you won’t get exhausted easily, and you’ll be able to move on to more intense workouts.

Try a 3-Minute Plank

A woman in plank position

Effectively working out your core can improve stability, reduce injury, and maintain mobility. To strengthen and prepare your core for a full blow workout, try planks.

Your aim for the first month should be trying a 3-minute plank. Even 10 seconds seem like a lifetime when holding plank position, but you can reach your goal step by step. Start with 20-second planks, and each week keep increasing it.

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About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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