Foot pain a recurrent problem in individuals with weight issues and for people who have strenuous work routines.
Here are some smart ways to prevent your foot condition from aggravating.
Stay healthy and keep your weight in check
Remember: your feet bear the brunt of your weight problems. This is why you need to keep your weight in check by eating healthy.
This is one of the most effective ways to avoid foot pain. Even a minor gain can affect the way your foot functions.
Boost your flexibility
Calf muscles tend to tighten as you age and this naturally stresses the balls of your feet, resulting in pain. Since aging is an irreversible process, you need to adapt your lifestyle to it for better health. Stretching your muscles for a few minutes every day is necessary to prevent foot pain. The following some foot exercises that can help relieve foot pain in its early stages.
Get rid of high heels
Who doesn’t hold their Louboutins dearer than their health? But the consequences of privileging vanity over safety are grave and long-lasting.
No matter how much high heels enhance your ensemble, you can’t deny the shooting pain that originates from your soles only after wearing them for a while.
They become even more unsafe to wear if you’re required to fit your feet into narrow openings. From blisters to bunions, you can develop severe foot problems that cause pain by wearing them.
Wear well-fitted shoes
Wearing shoes that are the wrong size is often the reason for foot pain. Many people are unaware of their correct foot size. Wearing shoes that are the wrong size can cause deformities, ingrown toenails, calluses, corns, heel pain and a host of other stressors. So don’t put your feet through unnecessary torture and confirm your shoe size.
Relax your feet
Standing for long hours is the most common reason why people experience foot pain. You often don’t realize it, but you’re walking a lot if you’re a busy individual. Allow your feet to rest and sit down when you feel tired. Don’t overwork your feet beyond your tolerance level.