From mild discomfort to excruciating aches, joint pain can significantly affect the quality of your life. Whether it’s lower back pain, pain in the knee after an exhausting workout, or an aching arm after carrying a heavy shopping bad; joint pain can be overwhelming. There are multiple reasons for pain in the joints; regardless, it’s important to understand what you can do to have healthier joints.
Read on to learn the most effective ways to have pain-free and healthy joints.
Stay in Motion for Improved Joint Health
Always keep this rule in mind: the stiffness in joints decreases with increased motion. Perform daily activities and remember to shift your position while you’re reading a book, working in your office, or watching a movie. Reduce your desk time, take short breaks and walk around whenever you get the chance.
Consider Padding for Joint Protection
Don’t forget to suit up your joints before stepping into activities that require protection such as skating or other kinds of sports. If you already have aching joints, it’s smart to put on braces while playing golf or tennis. It’s especially important for patients of arthritis to protect their joints in order to reduce pain and stress on the joints.
Maintain a Healthy weight
According to a study, losing one pound means taking off four pounds of weight from your knees. Your weight and size may lead to pain in the knees, hips and back. This doesn’t mean you need to go on a crash diet, but rather develop an exercise routine that you follow religiously. One step at a time can do wonders too!
Go Low-Impact on Your Exercises
While exercise is crucial for maintaining your weight, the question remains: which exercises should you include in your workout routine?
Exercises that don’t put too much pressure on your joints—for instance, brisk walking, golf, cycling, and swimming—are the best choices, as recommended by the Arthritis Foundation.
Stop Smoking to Improve Bone and Joint Health
As stated by the American Association of Orthopaedic Society, many people don’t even know that smoking can significantly impact the health of their bones and joints—in a negative way. A smoker is always at a higher risk of developing osteoporosis and more prone to bone fractures. It also affects orthopedic surgeries putting life at risk.
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Disclaimer: Please consult a physician before you take any supplements.