Food & Nutrition

Struggling to Lose Weight? Here are the Real Reasons You’re not Shedding the Pounds

Written by Nancy

The World Health Organization keeps updating its stats on obesity—and the numbers go up by the second. The numbers might indicate an epidemic and you might think it’s because the Average American isn’t conscious about his health.

That’s not true though, since according to the U. S. Food and Drug Administration (FDA) and others Americans spend liberally on diet plans. KETO has become the go-to term for people looking to shed a few pounds – but is going KETO enough?

So many people want to lose weight – but why can’t they?

You might be making one of these mistakes:

Excess Exercise

The more you run, the more weight you lose; this is a common myth among the slimness- seeking population. People take to excessive work-outs and exercises, sweating abundantly. And it doesn’t work. It doesn’t work because the more you exercise, the hungrier you get. The hungrier you get, the more food you’re going to consume; which defeats your purpose entirely. If you’re eating low-carb, exercise will be tough – but you can opt for a keto-friendly pre-workout instead!

Eating Little – But the Wrong Things

Intermittent fasting is a good way of going into a dietary routine. But going hungry for repeated intervals won’t help you if you’re eating the wrong things in between. Often people will grab a bowl of corn flakes or a pop tart and go hungry for hours – and think that their light meal does the job.


It doesn’t, because you’re eating processed foods – not to mention food full of carbs. Whole, single ingredient foods are your friends when on a diet. Anything that came from a factory, no matter how light, is an enemy. Keto-friendly diet and keto supplements are life savers – but they must be quality products. A blend that incorporates both greens and berries can provide you will all the necessary multivitamins you need.

Not Shunning Sugar and Alcohol

Let’s say you’re ticking all the right boxes – you’re eating the right foods, you’re exercising the right amount, but you find your belly bloated just the same. What went wrong is that innocuous glass of wine you had last night. Or that beer you had with your friends and forgot all about. Isolate alcohol and sugar completely – or your diet is futile.

Plane Ignorance Hurts More than Plain Flour

Having unrealistic expectations while dieting – dreaming of a zero figure when you’re naturally curvy, for instance – is the biggest culprit of them all. Know your body type, understand what being “healthy” means; and know that all processes take time.


You won’t compromise on your health – and you should never compromise on your supplements. You can fill this form to find out more about some premium digestive supplements.

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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