What is the secret to successful and healthy weight-loss? Fun fact: you don’t need to eat less to reach your weight-loss goals; you just have to eat smarter!
Choosing and placing a few selected food items on your priority list can possibly help you set off in the right direction, because let’s face it, nobody likes to spend hours on the treadmill or on the jogging track! Dieting should also be left alone, and not even considered as a ‘good’ weight-loss strategy (because it’s not).
Food and Weight-Loss—Why One Is Important for the Other
Eating certain foods can help you lose weight or at least maintain a healthy weight while providing your body with essential nutrients, important for optimal function and performance.
Eating a well-balanced and healthy diet also helps in lowering cholesterol, blood pressure, heart disease prevention, and controlling type two-diabetes!
Imagine the kinds of benefits consuming superfoods can bring to your body, considering all super-foods are nutritional powerhouses that offer numerous advantages to our mental and physical health!
Role of Superfoods in Successful and Healthy Weight-Loss
Is there anything super about superfoods? This group of foods is mostly plant-based but also contains some fish and dairy. Superfoods are known to be nutritionally dense—packed with fibre, healthy fats, protein and antioxidants that are absolutely essential for healthy weight-loss!
Following are 3 superfoods that are known for their weight-loss properties. Include them in your diet starting today!
Want to lose weight really fast but in a healthy manner? Incorporate flaxseeds in your daily diet, as this superfood is amazing when it comes to fast weight-loss! The reason is that one seed is packed with a ton of healthy fat and dietary fibre content, which is an essential weight-loss nutrient.
Additionally, this awesome superfood contains a high amount of omega-3 fatty acids that actually assist in weight-loss!
This delicious food is best known for its anti-aging properties, but did you know consuming blueberries can help with weight-loss?
A one cup serving of the magical fruit gives you only 80 calories, while leaving the stomach fully satisfied with 4 grams of fibre! Toss a few dried or fresh blueberries in your morning oatmeal or milkshake and see the difference.
Acai berry is another relatively lesser known superfood when it comes to weight-loss benefits. According to many nutritionists, eating acai berries may not only help with weight-loss but also assist in healthy weight maintenance.
You can consume whole berries to receive benefits or add their nutritional power in a milkshake via organic acai berry powder.