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Taking Care Of Your Health While Working at a Computer All Day

Health While Working
Written by Nancy

Most of us spend a significant part of our day in front of a computer screen. In a largely digitalized world, it’s tough to find a working environment where computers aren’t used.

And while the use of computers at intervals is entirely harmless, prolonged use comes with significant health concerns. Regular headaches, back pain, and painful wrists are just the beginning of your computer-related woes. Here’s what you can do to keep yourself healthy.

What Is The Cause Of Computer-Related Health Concerns?

You might be the sort of person who habitually slouches at your computer and works at the speed of light. But several aspects of your work routine are causing you more damage than you realize.

  • Uncomfortable working posture
  • Repeated and mechanical tasks
  • Improper screen settings
  • Working for extended periods without taking breaks

The following are some tips that will not only improve your posture, but will also allow you to work in a more relaxed manner:

Free Your Back Of Any Stress

While sitting in front of the computer, your backbone needs to be in an upright position. You need to stop slouching or leaning over your computer. This can lead to severe strain, pains, and aches in your backbone, shoulders and neck. A cushion or a chair needs to support your lower back at all times. You can also try the following:

  • Stand up and take a walk around the office after every hour.
  • Lean your torso from one side of the chair to the other to stretch your spine.
  • Keep your neck straight as much as possible.
  • Adjust the height of your computer screen to match your eye level.

Prevent Repetitive Strain Injury

You need to make sure there’s enough room in between you and your keyboard so you can rest your wrists and your forearms on your desk.

You can push your keyboard and computer back if necessary. The desk support will prevent your arms from becoming tired. You also need to keep your wrists straight while typing. If you have to, bend your hands upward to reach the keyboard, and you use wrist support.

Dealing With Strain In Your Legs And Feet

Your chair needs to be positioned comfortably so your feet are flat on the floor, allowing your legs to remain vertical. Using a footrest underneath your feet might help in case you need extra support. You also need to have enough leg space to stretch your legs every once in a while.

If you’re looking to equip yourself with workplace injuries better, you can get in touch with the experts at Metro Safety. They provide occupational first aid training that allows you to deal with emergencies in your workplace. Their safety training is designed as per Red Cross standards. Visit their website to learn more about their services in British Columbia, Canada

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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