Health & Medical

Tips and Tricks to Help with Sleep Disorders

Person with sleep disorder trying to sleep on a bed
Written by Nancy

 

Modern life is dramatically different from what our ancestors have lived for most of our existence. Our bodies are designed to be much more active and not be exposed to artificial light before sleep. These deviations from our natural habitat result in various sleep disorders such as insomnia.

This article discusses some tips to help with sleep disorders

1- Get a Comfortable Bed

According to medical research, sleeping on a comfortable bed plays an important role in preventing sleep disorders. The mattress should have the right firmness and ensure proper spinal alignment so that your body doesn’t feel any kind of pain or discomfort. 

 

Various researches also suggest that it’s better to sleep on a latex foam mattress than a memory foam mattress. A latex foam mattress puts less pressure on the body and doesn’t provide the feeling of sinking in that memory foam does. Without less pressure on the body, people can sleep in a more comfortable position. 

2- Limit Exposure To Blue Light 

Sleep is controlled by two neurochemicals called adenosine and melatonin.  Melatonin is responsible for the sleep-wake cycle; it controls the body’s physiology when it’s time to sleep. It lowers blood pressure and body temperature to help the body relax when you’re in bed.

In most animals, the brain uses the amount of blue light to determine if it’s day or night. When you’re in a room with fluorescent lights, your brain thinks it’s still daytime, and this disrupts your sleep cycles. 

If you want to enjoy a good night’s sleep, it’s better to limit your screen time before bed.

3- Cut Down on Caffeine

Caffeine disrupts the other neurochemicals responsible for inducing sleep. Adenosine is the chemical that makes you feel tired and sleepy. 

The adenosine build-up is how your body measures how long you have gone without sleep. But caffeine hijacks this mechanism and attaches to adenosine receptors in the body. 

This means that even if there is a lot of adenosine in your body, your brain can’t perceive it, which is why you feel active even when your body is tired. Caffeine has a half-life of 5 hours. 

To avoid insomnia due to caffeine, avoid coffee and other caffeinated drinks before 8 hours of bedtime. 

4- Hypnotherapy Treatment

Hypnotherapy has been studied for treating insomnia and is considered one of the most effective treatments for insomnia. Hypnotherapy works similarly to guided meditation, including other therapeutic methods to treat anxiety, such as cognitive-behavioral therapy (CBT). 

Hypnotherapy aims to train the subconscious to think thoughts that aid the onset of sleep.
Sleep disorder patient sitting on a bed

We suggest that visiting a professional for sleep disorder treatment might be the most effective solution. 

 

You can avail the services of a certified clinical hypnotherapist like Advanced Hypnotherapy of Naples. Through their helpful sleep disorder therapy in Naples, you can make insomnia a thing of the past!

 

Reach out to them for an insomnia treatment session immediately. 

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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