Understanding the Ancient Practice of Acupuncture

Written by Nancy

Acupuncture is one of the oldest medicine-based approaches, dating back at least 2500 years. It’s a dry-needling technique that involves inserting thin needles strategically in your skin in an attempt to promote physical and mental wellness.

As a minimally invasive procedure, acupuncture stimulates certain trigger points on your body (that are nerve-rich areas) through the piercing of fine needles. This causes a series of chemical reactions in both the body and brain that lead to a large variety of changes depending on where the needles are inserted.  Extensive research has shown that acupuncture can lead to drastic alterations in the immune and inflammatory responses, hormone balance, neurotransmitters in the brain that control mood, emotion, and addiction, and alter the perception and reaction to pain.

Acupuncture: Origin Story & Philosophy

Acupuncture originated from a Chinese medicine philosophy, with some studies indicating the practice being in effect since the New Stone Age. The Bian stones used to cut incisions on the skin at that time are said to be the inspiration for acupuncture needles. The therapeutic practice was picked up by Western medicine centuries later, and became a well-known form of therapy across the globe.

According to ancient Chinese philosophy, the human body is filled with a life-giving force called “qi”, which balances the body’s positive and negative energies. When the flow of qi is disrupted, a person’s health—physical and mental—suffers, causing illness. The insertion of needles helps rebalance this force, improving your overall well being. By relieving them from physical pain and mental stress, it helps them live a healthier life with the right balance of qi.

How Can Acupuncture Help?

acupuncture needles

Acupuncture is used for treating an array of illnesses, ailments, and medical conditions. One of the most frequent uses of this ancient Chinese practice is in relieving chronic musculoskeletal pain of the neck, shoulders, head (migraines) and lower back. Research has also indicated the effectiveness of the procedure for osteoarthritis, strains, and menstrual cramps.

Apart from this, acupuncture therapy has a huge role in alleviating symptoms of anxiety and depression. The dry-needling process helps in calming the body and mind, promoting feelings of contentment and relaxation. Studies have also highlighted the impact of acupuncture on sleeping patterns, with evidence pointing toward it helping treat insomnia.

Looking for an acupuncture clinic in Tempe, Arizona?  Hidden Rhythm Acupuncture provides one-on-one consultation and treatment for acupuncture. They also offer cold laser therapy and Chinese cupping therapy.

Call at 602-430-5812 to get in touch with their staff!

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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