Health & Medical

How to Use Probiotics and Prebiotics for Self Care

=the magnified image of bacteria in the gut.
Written by Nancy

You hear these names often but most likely won’t know what they mean and how they affect your health. So here are some basic facts about probiotics, prebiotics, and why they’re essential for self-care.

The Bacterial Backstory

Bacteria are microscopic creatures that line your gut and every surface in your body. When they grow on these surfaces, they create a micro-ecosystem: a microbiome that plays a vital role in your physical and emotional health.

Naturally, these microbiomes need nourishment, and the healthier they are, the healthier you’ll be. However, you need to balance various bacterial species in your gut by administering adequate amounts of food (prebiotics) and increasing the microbes living there (probiotics).


These are plant fibers that fertilize and stimulate healthy bacterial growth on the gut lining. Certain fruits and veggies are rich in prebiotics, and including them in your diet gives you a balanced mix of nutrients, including prebiotics. Foods that contain complex carbs, fiber, and starch are rich in prebiotics and ultimately feed the microbes in your gut.

However, it’s important to manage your diet and be mindful of what you eat if you want a healthy prebiotics dose. It’s hard to keep track of that; that’s why prebiotic supplements come to the rescue.


These include live organisms such as bacterial strains that populate healthy microbes in your gut. The way to take probiotics is through food or dietary supplements, and yogurt is a common source. Once the milk is fermented, there are bacteria left in the end product that makes yogurt rich in probiotics. Sauerkraut, kimchi, and kombucha are other foods that contain probiotics.

If you’re facing digestive issues such as irritable bowel syndrome (IBS), you should increase your intake of probiotics. Probiotic supplements make it easier to take a healthy dose of probiotics and maintain a healthy digestive system vital for a nourished body and active mind.

If you’re looking for a reliable online shop selling prebiotic and probiotic supplements, check out Tal’s Great Healthy Life. The founder, Tal, struggled with Crohn’s, Celiac, and EOE, all of which are in remission ever since she started monitoring her nutritional diet. She acquired extensive knowledge of holistic body wellness through her experience and used that to form these organic supplements.

Also, check out her pain relief supplements and vitamins right here. Tal’s is available to answer all queries right here.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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