Mental Health

Ways to Cope with Stress

Stress management
Written by Nancy

Many of us face challenges that can cause be overwhelming, stressful, and can result in powerful emotions that could lead to serious consequences down the line. People sometimes have to deal with strong, lingering effects after going through a difficult time. But learning ways to cope with stress can help reduce some of these symptoms and promote a healthier lifestyle.

Ways to Cope with Stress

Rebalance Your Work and Home Lives

All work and no play can certainly make you dull and stressed. If you spend too much time at the office (or working from home), you are only pressuring yourself, adding to the stress you’re feeling. Reevaluate your situation and strike a balance between your work and home life. Set a time limit for your working hours and use the rest of the day to do things that make you happy.

Exercise Regularly

Regular exercise can help improve the functions of the nervous system and promote feelings of happiness and satisfaction. When you exercise, your body and mind naturally feel relieved and happy. Exercise also increases blood circulation, allowing stress hormones to flush out.

Well-Balanced Diet

Healthy eating promotes wellness. When you resort to eating junk food and all sorts of unhealthy snacks, your mind and body will automatically feel dull. This can have drastic consequences in the long term. Therefore, eating a well-nourished, balanced diet is the key to reducing your stress levels.

Find Support

Sometimes, talking to someone and expressing yourself to a close friend or family member helps to release hormones that uplift the mood and reduce stress. If you can’t find anyone to talk to, join a support group or take part in community activities to find sufficient support.

Quality Sleep

If you don’t get at least six to seven hours of sleep every day, your mind will not be able to tolerate the stress you feel on a daily basis. You must ensure that you get an adequate amount of undisturbed, quality sleep for at least seven hours every single day.

Take a Break

If your routine has become too boring or monotonous, you need to take a break before you burn out. Sometimes taking a small break or going on a vacation can really help. If you can’t go somewhere outside of the country, consider going to a nearby city or simply go out of town to get a break from the routine. A couple of days away from your daily activities could refresh the mind and reduce stress.

See a Counselor

If you are experiencing regular episodes of stress and anxiety, you should consider going to a therapist. Therapy can effectively help manage and reduce the level of stress and help you bring about positive changes to your life.

Get a Hobby

There must be something that you enjoy doing, like listening to music, shopping, cooking new food, reading, etc. Focus on what makes you feel happy and relaxed the most, and engage yourself in that for at least about 30 minutes or an hour every day.


Additional stress and anxiety could lead to negative thoughts that can eventually lead to depression. It is important to seek help and try to reduce stress to combat the negative impact it could have on our health and wellness.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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