Varicose veins affect millions of Americans every year and its symptoms can impact an individual’s quality of life negatively. Previously, the condition was believed to be mainly a cosmetic problem. But it’s now established that the symptoms of varicose veins include swelling, fatigue and aching legs.
There are various factors that increase the chances of developing varicose veins, including jobs that require prolonged sitting or standing and a family history of the condition. Gender also has an apparent role to play as women generally tend to develop varicose veins. More than men because of hormonal factors and pregnancies.
As in some cases, the condition is unavoidable and the symptoms impact your ability to perform daily tasks efficiently, it’s important to learn about ways to get pain relief from varicose veins.
Wear compression stockings or socks
A simple way to get pain relief from varicose veins is to wear compression socks or stockings daily. Compression stockings promote blood flow by exerting pressure in your legs, which alleviates the symptoms of varicose veins such as swelling and pain.
Make it a habit to wear them in the morning so that blood flow is not compromised when you’re standing or sitting for prolonged periods of the day. A study conducted on the effectiveness of compression stockings for varicose veins revealed that compression stockings help reduce pain and aches associated with the condition.
People who develop this condition are advised to start exercising to alleviate pain. While exercising to reduce pain may seem counter-productive, it actually helps encourage blood circulation in the legs.
Exercise is especially recommended for people who spend most of their workday sitting or standing as that exercising helps stimulate blood flow. If the pain in your legs is intense, consider low-impact exercises such as yoga and swimming as they won’t strain your muscles.
Choose what you wear carefully
Your clothes and choice of footwear can greatly impact the intensity of symptoms related to varicose veins. While most of us know that high heels are not healthy for your legs.
They’re particularly harmful to people who have varicose veins. Wearing high heels causes the calf muscles to contract, which pools venous blood in the legs. This can often be a trigger for varicose veins pain.
In addition to high heels, it’s also important to be mindful of the clothes you wear. Loose-fitting clothing is recommended as it increases the blood flow and allows for equalized pressure across the body.
While lifestyle changes can provide temporary pain relief, people who are looking to find long-term pain relief. From varicose veins are advised to seek treatment from a vein specialist. There are now various treatment options available such as sclerotherapy. And laser ablation that allow you to recover quickly while also treating the condition effectively. These procedures are also perfect for individuals with a low pain threshold, as they only experience mild discomfort during these procedures.
Varicose Veins Doctors is one of the leading vein treatment centers in Manhattan, NY. Their team includes the leading varicose vein surgeons in NYC. The clinic’s experts take pride in providing the highest level of patient care. And take into account the preferences of the patient before recommending the next course of action. To schedule an appointment, call 212-906-9111!