Men and women alike have some breast tissues. Breast tissue does not expand in many men. Hormonal imbalances, certain drugs, or an existing medical problem might cause it to grow in certain people.
Some individuals refer to this disorder as man boobs, which might be an unsettling or annoying word. Some men might also be ashamed to seek medical help for increased breast tissue.
It’s worth noting, though, that increased breast tissue is a common issue. As a result, people who want to modify the appearance of their chest can choose from a variety of therapies or medications.
This article will discuss the causes of man boobs and how to treat them.
CAUSES OF MAN BOOBS
The male body’s testosterone usually stops breast tissue from growing. On the other hand, some men have larger breasts as a result of hormonal shifts or changes. The medical term doctors and physicians use for man boobs is gynaecomastia. Gynaecomastia or man boobs are more frequent in specific individuals, such as teens exposed to shifting hormone levels and men over 50.
Following are some common causes of man boobs:
- Changes in hormones
- Using some particular antibiotics
- Alcohol consumption can also be a common reason
- Medications that block testosterone action
- Diseases related to liver or kidney
- An overactive thyroid can also cause man boobs
- Medical conditions that lower the testosterone levels in a male’s body
- Using drugs or androgens
TREATMENT FOR MAN BOOBS
Following are some common ways to treat man boobs
Obesity and excess weight is one of the common causes of man boobs. This condition can be treated by bringing adequate changes in dietary routine. One should make a proper diet plan after consulting a dietitian and follow it long-term. This would not only help to reduce the excess weight but will also assist in treating man boobs. Changing the diet is one of the most effective ways to weight loss.
Many health organizations recommend changing diet to treat man boobs and excess weight. Following are some recommendations to include in the diet.
- Eating vegetables and raw fruits
- Avoid snacks and junk food
- Use food that contains fibre
Diet alone can be less effective if not backed up by regular exercise. To treat man boobs in less time, it is advised to do regular exercise. Cardiovascular workouts are recommended to reduce weight and chest workouts to build chest muscles. Take advice and consultation from a doctor or trainer for effective training. Some common exercises include.
- Playing outdoor games
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