Whitening Your Teeth: What Works and What Doesn’t

Whitening Your Teeth
Written by Nancy

Your teeth naturally grow yellower as you grow older, but there are ways to slow down the process and keep your teeth white. While there’s a wide range of teeth whitening solutions available at pharmacies, a number of natural remedies can help you get rid of yellow stains while protecting your tooth’s enamel.

Ahead, we have rounded up a few effective teeth whitening strategies that actually work.

Try Oil Pulling

Oil pulling involves washing your oral cavity with oils to clean out bacteria and germ. These toxins, if not cleaned on time, can form plaque on your teeth, making them look yellow. While research suggests that oil pulling works for whitening teeth, the American Dental Association (ADA) considers this to be unorthodox dentistry.

Coconut oil is a great option for oil pulling. Its high composition of lauric acid is known to eliminate bacteria and decrease inflammation. Other oils such as sunflower oil and sesame seed oil are also suitable for oil pulling.

Brushing Your Teeth with Baking Soda

Baking soda gently scrapes off yellow stains. Some people believe the misconception that baking soda damages the enamel; however, research suggests that it’s a safe and effective way of teeth whitening.

Another research found that brands of toothpaste that contain some baking soda cleaned yellow stains more effectively than counterparts that didn’t.

For this remedy to work, add one teaspoon of baking soda to two teaspoons of water and use the mixture to brush your teeth. You can do this three to four times a week.

Eliminate Food That Stain Your Teeth

Edibles that consist of tannins—such as coffee, tea, dark sodas, wine, and berries are popularly known for staining teeth. Foods that are acidic can also wear down your tooth enamel, making your teeth lose whiteness over time. This doesn’t mean that you should get rid of these foods entirely, but limiting your consumption is crucial to keeping your teeth white.

Additionally, to reduce the effects, brush your teeth soon after you consume these foods and beverages. According to dentists’ recommendation, you must wait 30 minutes before you brush your teeth, as brushing too soon can damage your tooth enamel.

The Takeaway

Although these methods are very effective for teeth whitening, many dentists offer whitening treatments that are more impactful and long-lasting than these DIY remedies. If you’re looking for a reliable dental treatment in Calabasas, get in touch with West Hills Smiles.

They have the best dentists in Woodland Hills, CA, who will make sure you go back home with a big, white and vibrant smile.

Call at (818) 346-4303 to book an appointment.

*This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.*

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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