Winter Allergies: How You Can Prevent Them

Winter Allergies
Written by Nancy

Regardless of where you go, there is at least one person who has a runny nose. Nearly everyone around you is either coughing or sneezing. Yes, it is that time of the year.

People who have a weak immune system, often face issues that are signs of bigger health concerns. These may manifest as symptoms in the winters more than any other season. When the temperature hits below the freezing point, seasonal allergies are likelier to occur since they’re highly contagious. Knowing how to minimize or avoid situations that can trigger your allergies can help you protect yourself better.

What Can Cause Winter Allergies?

Outdoor allergens are the culprit behind allergies that you face around the year. However, since we don’t have pollens during the winter, it’s the indoor allergens that we need to be worried about.

We tend to spend more time indoors than outdoors during the winter. This increases our exposure to the following irritants, and lead to allergies:

  • Pet dander
  • Dust mites
  • Indoor mold
  • Cockroach droppings
  • Damp wood

How Can I Avoid Winter Allergies?

Here are some of the most effective ways of staying away from winter allergies:

Avoid Allergens

The first and most important step is to reduce your exposure to allergens that you know may trigger your allergies. Staying indoors and away from damp leaves in your yard is a great idea. However, when it comes to indoor allergens, you should mop, sweep and dust as often as possible to reduce your chances of getting allergies.

Wash Them Away

Washing your face, hands and feet frequently is an effective way to reduce a significant of allergens that you can carry and spread. This might sound weird, given that it’s already so cold, but when allergy symptoms are beginning to take a hit, you should consider taking a shower. It’ll remove allergens from your hair and clothes as you change into a fresh outfit after the shower.

Take Appropriate Medication

Winter allergies start showing symptoms before they hit you with full-force. These symptoms can include itchy eyes, nasal congestion, constant coughing and/or sneezing. Using appropriate medication in this case becomes extremely important if you want to avoid your condition from getting worse.

Over the counter medication can prove to be effective if used properly. However, natural allergy relief supplements can boost your immune system—which is a far more effective way of dealing with allergies. They also take care of your respiratory system. You can enjoy staying indoors without experiencing any discomfort from allergens.

About Steuben Park Research

Steuben Park Research is a leading name in the industry providing high-quality and natural allergy relief supplements. Made in the US with the utmost care and precaution, their supplements are gluten-free and made for instant relief. Get in touch with them at 1-800-799-7440.

***Disclaimer: This blog is intended for general informational purposes only. Don’t delay seeking professional medical advice based on the information accessed on this website.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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