Blog Health & Medical PRP Therapy Shockwave Therapy Sports Injuries

Winter Is Here! How to Prevent Muscle Stiffness This Season

Written by Nancy

Cold weather joint pain & stiffness most typically affects older adults. However, they’re not the only ones who are likely to experience this. In fact, younger individuals may also feel muscle and joint stiffness in the cold season, which may affect their mobility of the knees, ankles, and hips.

Wondering how to evade joint stiffness this winter? Here’s what you should do.

Eat a Vitamin Rich Diet

There’s no denying the role of a healthy diet in preventing and curbing joint stiffness.

Research has shown that foods that are rich in Vitamin K, D, and C are particularly effective for alleviating joint pain and easing stiffness.

As winter approaches, it’s recommended that you incorporate foods that are a source of these vitamins in your diet. Cabbage, tomatoes, kale, spinach, mushrooms, brussels sprouts, and oranges can be included in salads or while cooking meals, as they’re a great source for these nutrients.

Stay Well-Hydrated

While you may not feel as thirsty as you do during summer, don’t forget to stay hydrated! It’s important that you maintain your water intake, as it helps in sustaining the right amount of friction between the cartilages and the joints.

Don’t Stop Exercising

We often tend to neglect physical activity during the cold weather. However, this lack of movement can contribute to joint stiffness and increase your chances of sustaining a muscle injury.

Even if your muscles feel a little sore, don’t automatically assume that you shouldn’t be stretching (unless specified by a physician). By regularly exercising, you can in fact enable your body to better cope with the soreness by promoting muscle recuperation. This helps subside the existing pain and soreness you may be experiencing and prevents your joints from stiffening.

Warm Up Before Exercising

Not only is it imperative that you continue your exercise regime, but it’s equally important that you don’t skip warming up before you indulge in this.


When you warm up, you allow your muscles to gradually release built-up tension caused by climate-driven contractions. It helps improve your flexibility, which in turn, prevents your muscles from tiring out and/or sustaining an injury while you exercise. As a result, you’re able to evade muscle stiffness that may otherwise occur. Warming up also boosts your blood circulation, giving your muscles the supply of oxygen and nutrients they need for exercising.

Get PRP Therapy

If you’re prone to joint stiffness, have been experiencing severe pain, or have a chronic condition that makes joint pain a recurrent feature, then PRP therapy can also help treat and prevent this.

This form of injection therapy helps stimulate the body’s natural healing process and speeds up muscle recovery. This not only alleviates the existing pain and stiffness, but also prevents it from reoccurring.

RegenerVate Medical Injection Therapy is a Canadian centre for regenerative therapy that offers PRP treatment for various musculoskeletal conditions. Their PRP injections help curb muscle stiffness and pain.

Call at 1 855 847-3975 to make an appointment.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

Leave a Comment